SKILLS AND PHYSICAL ACTIVITIES - Goal 19
Locomotor skills:
Hopping, Jumping, Galloping, Skipping, Running, Walking, Sliding, Leaping.
Non-Locomotor Skills
Bending, Stretching, Twisting, Turning.
Spacial and Body Awareness:
Tag games, Dodging games.
Manipulative Skills:
Throwing, Catching, Kicking, Scoops, Hula Hoops, Jump Ropes, Dribbling a soccer ball,
Dribbling a basketball, Rolling various objects.
ACHIEVE PHYSICAL FITNESS - Goal 20
Daily Warm-up Exercises:
Pushups, Sit-ups, Jogging, Burpees, Mountain Climbers, Superman and etc.
Lifetime Fitness Activities:
Hopscotch
Jump Rope
Bean Bag Toss
Frisbee Toss
Dance:
Line Dance
Team Building Skills - Goal 21
Kickball, Basketball, Soccer, Rolling Games, Relays, Parachute, Long Jump Rope
FIVE AREAS OF HEALTH-RELATED FITNESS
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition